Category Archives: Weight Loss

LaL7 Success

The name of this episode is success.  I truly think most things in life are relative depending on your point of view.  Success in weight loss can be 2, 10, 20 or more pounds.  It can be one pound if you have been plateau(ing) like I have been lately.  In this case success is in the form of four pounds.   From 322 to 318.  Like I said I have been… Read More »

LaL4 My Exercise Ball and Gardening

The start I am recording this on Tuesday July 14th.  It’s sort of a milestone day today because I walked over 5600 steps today and when I went to bed I still had only consumed 1125 calories.  I’m certainly not hungry and as the day goes on I am thinking of work and not a snack.  So I hope this is a harbinger of things to come.  I do know… Read More »

LaL2 Let’s Set Some Ground Rules

Okay, welcome back to our second episode of You Can’t Replace Everything.  That is the working title.  I am open to suggestions.  I’ve been racking my brain because I think I need to give this podcast a title that tells you immediately what it is about, especially if this is to become an actual podcast.  That is the intention after all.  Okay, last week I told you what I want… Read More »

LaL1 You Can’t Replace Everything

For the past couple of weeks I have been working on getting The Help Desk Podcast back up and running and also on a little special project I would like to talk about right now.  I have been away for so long and I want it to be a better quality podcast that better engages you the audience.  I am also going to add an experiment to our podcast website. … Read More »